Life’s challenges can make focusing on work extremely difficult, and unaddressed problems can often escalate and have a serious impact on wellbeing, productivity and performance. MHN can help!
At MHN, their top priority is achieving the best possible clinical outcomes for their members. They strive to always deliver the right care at the right time in the right place, all while using resources efficiently.
MHN's behavioral health benefits, included in your medical plan, give postdocs access to a full range of mental health and substance use disorder services from expert staff and providers they can trust.
Accessing Care, and Behavioral Health Wellness, Resources, and Information:Your Behavioral Health Benefits
Find a Behavioral Health Provider (HMO)
Find a Behavioral Health Provider (PPO)
Behavioral Health - Self-Help Tools and Resources (MHN Page UC)
UC Postdocs Behavioral Health and Wellness
Resilience, Endurance, and Whole Person Self-Care
Access Passcode: 4KR5NEj#
Adjusting to the New Normal: Stress Management
Stress is a fact of life. Some stress is good – it puts into action – but long term, chronic stress can wreak havoc on our physical and mental health. 2020 presented us with challenge after challenge, so learning to pay attention to our stress and expand our ability to cope is imperative. This presentation aims to define the various types of stress and their impact on our health and well-being, and provide evidence-based techniques to add to your personal stress management “bag of tricks.”
Stress Management Access Passcode: Bthh=@1?